Light a candle
Lay down on the floor with enough room around you
Calm your mind
Concentrate on your solar plexus
Visualize a golden radiating sun in that area for a few moments
Allow the image to change into the head of a lion – the head of Marbas
Feel his calming power
Slowly chant
ESA RU MO HAL
See how Marbas’ manes grow and spread through your body as you continue the chant
Feel how muscle tensions dissipate when the manes reach them
Feel the vibration of the start of Marbas’ roar
Continue the chant and let the manes relax your entire body
Feel and hear the mighty roar of Marbas within
Remain in this state as long as you wish
Bring your hands together as in prayer, kiss the tips of your index fingers and then place your hands on your heart to end the ritual
Asterrars 